kenfjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 1425 48%
fat: 63.00g
|
protein: 75.91g
|
carbs: 146.56g
4476*  3051
Fri 21st: 1409 47%
fat: 39.66g
|
protein: 104.61g
|
carbs: 168.82g
4476*  3067
Thu 20th: 1404 * 47%
fat: 35.11g
|
protein: 98.71g
|
carbs: 187.32g
4476*  3072
Wed 19th: 2814 94%
fat: 123.20g
|
protein: 173.27g
|
carbs: 231.20g
4476*  1662
Tue 18th: 2813 94%
fat: 133.40g
|
protein: 137.83g
|
carbs: 270.11g
4476*  1663
Tue 11th: 1383 46%
fat: 47.23g
|
protein: 76.11g
|
carbs: 172.13g
4476*  3093
Mon 10th: 3087 * 103%
fat: 112.59g
|
protein: 148.66g
|
carbs: 338.59g
4476*  1389
Fri 7th: 1193 * 40%
fat: 47.43g
|
protein: 87.15g
|
carbs: 118.25g
4395*  3202
Thu 6th: 2565 86%
fat: 90.91g
|
protein: 147.79g
|
carbs: 264.88g
4476*  1911
Wed 5th: 2800 93%
fat: 104.99g
|
protein: 130.79g
|
carbs: 299.11g
4371*  1571
Tue 4th: 2387 80%
fat: 96.51g
|
protein: 146.26g
|
carbs: 217.18g
4371*  1984
Mon 3rd: 2550 * 85%
fat: 94.41g
|
protein: 175.92g
|
carbs: 278.25g
4371*  1821
May 2013
Thu 30th: 958 32%
fat: 26.60g
|
protein: 74.43g
|
carbs: 132.24g
- -
Wed 29th: 2224 74%
fat: 118.89g
|
protein: 115.88g
|
carbs: 186.25g
4371*  2147
Tue 28th: 2332 78%
fat: 86.17g
|
protein: 128.80g
|
carbs: 249.80g
4327*  1995
Fri 24th: 1192 40%
fat: 46.24g
|
protein: 56.47g
|
carbs: 148.39g
4250*  3058
Thu 23rd: 2179 73%
fat: 66.39g
|
protein: 110.04g
|
carbs: 229.58g
4327*  2148
Wed 22nd: 2197 * 73%
fat: 92.82g
|
protein: 127.21g
|
carbs: 234.93g
4468*  2271
Tue 21st: 2694 90%
fat: 120.12g
|
protein: 132.17g
|
carbs: 205.58g
4018*  1324
Mon 20th: 2657 89%
fat: 137.96g
|
protein: 121.37g
|
carbs: 139.24g
- -

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