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A lot of travel and eating out, but also a LOT of walking.
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265.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2249 kcal
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Fat: 104.55g | Prot: 136.30g | Carb: 180.93g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Protein 2Go, G2, Apple, Cheddar Cheese, Power Crunch Bar, Celery, Carrot. Dinner: Egg Roll, Beef Curry, Stout. Snacks/Other: Power Crunch Bar, Mixed Nuts. more...
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4293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Driving - 40 minutes, Standing - 3 hours. more...
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losing 1.8 lb a week
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