kenfjr's Journal, 21 October 2010

A lot of travel and eating out, but also a LOT of walking.
265.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
2249 kcal Fat: 104.55g | Prot: 136.30g | Carb: 180.93g.   Breakfast: Shredded Wheat, Coffee, Unsweetened Silk Soy Milk, Champion Pure Whey Protein. Lunch: Carrot, Celery, Power Crunch Bar, Cheddar Cheese, Apple, G2, Protein 2Go. Dinner: Stout, Beef Curry, Egg Roll. Snacks/Other: Mixed Nuts, Power Crunch Bar. more...
4293 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Standing - 3 hours, Driving - 40 minutes. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kenfjr's weight history


kenfjr's Recent Activity

kenfjr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

laokie75 recorded a Weight Entry at 172.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Duck2000 recorded a Weight Entry at 171.0 lb.
PbSULAK recorded a Journal Entry.
TomLong is following T8U9.
meganruthking commented on ALEVTINA_OFFICIAL's Journal Entry.
D@isy recorded a Weight Entry at 137.6 lb.
PoulC is following T8U9.