kenfjr's Journal, 21 October 2010

A lot of travel and eating out, but also a LOT of walking.
265.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
2249 kcal Fat: 104.55g | Prot: 136.30g | Carb: 180.93g.   Breakfast: Coffee, Unsweetened Silk Soy Milk, Shredded Wheat, Champion Pure Whey Protein. Lunch: Protein 2Go, Power Crunch Bar, Cheddar Cheese, Apple, Carrot, Celery, G2. Dinner: Stout, Egg Roll, Beef Curry. Snacks/Other: Mixed Nuts, Power Crunch Bar. more...
4293 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Standing - 3 hours, Driving - 40 minutes. more...
on diet Calorie Count   losing 1.8 lb a week

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