vidgro's Journal, 04 June 2013

173.3 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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3096 kcal

Fat: 155.74g | Prot: 128.84g | Carb: 260.05g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Beer, Madresole Frutta Secca, Meijer Chipsters Crisps 100 Calorie Pack. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...