Weigh In record (no journal entry) for 25 October 2010
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183.0 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1599 kcal
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Fat: 59.73g | Prot: 97.28g | Carb: 177.40g.
Breakfast: Weight Smart Multivitamin, Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Polish Dill Spears, Dill Pickle Relish, colby jack cheese, Flour Tortillas, Water, Chewy Bars - Oats & Chocolate. Dinner: Cherry Unsweetened Soft Drink Mix, water, cornbread, green beans, Pan-Fried fish with Red Chile Sauce. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added). more...
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2371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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