Weigh In record (no journal entry) for 25 October 2010
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1042 kcal
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Fat: 34.09g | Prot: 44.17g | Carb: 146.98g.
Breakfast: hazelnut cream, coffee, shredded wheat, banana, milk. Lunch: prego, pepperoni, cheese, wheat bread, carrots. Dinner: cocktail sauce, texas toast, shrimp. Snacks/Other: dried apricots. more...
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gaining 1.0 lb a week
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