Weigh In record (no journal entry) for 25 October 2010
|
227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
1916 kcal
|
Fat: 66.59g | Prot: 63.48g | Carb: 291.10g.
Breakfast: Coffee with Cream and Sugar, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Garlic Bread, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, smooth and dreamy sandwich. more...
|
|
2604 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|