Weigh In record (no journal entry) for 03 June 2013
|
207.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
2182 kcal
|
Fat: 60.78g | Prot: 200.77g | Carb: 203.24g.
Breakfast: Papaya, Lactaid 100% Lactose Free Fat Free Milk, Egg White, Splenda No Calorie Sweetener, Coffee (Espresso Brewed), Quaker Old Fashioned Oats, Sue Bee Honey, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Lunch: Tilapia (Fish), Potatoes (Flesh, Without Salt, Boiled). Dinner: Spaghetti, Lean Ground Turkey. Snacks/Other: Mountain Trail Mix, Reduced Fat Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
|
3825 kcal
|
Activities & Exercise:
Boot camp - 1 hour, Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjtribal's weight history
|