cjtribal

Start Weight:(31 Jul 12) 208.0 lb
Current Weight:(10 May 15) 212.0 lb
Goal Weight:200.0 lb
following: Abs Diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Jan 12

cjtribal's Weight History


cjtribal's Buddies

Rutt
buddies only
   
cjtribal has 1 buddy


cjtribal's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

Other Related Links

Members

Abs Diet


cjtribal's journal

03 May 2012

I mantian in weight...I still the same diet...but change the protein and include creatine before workout.
on diet Abs Diet  

cjtribal's Recent Food & Exercise

cjtribal's Recent Activity

cjtribal's Own Activity

No recent activity.

cjtribal's Buddies

No recent activity.

Abs Diet Recent Activity

Edith Said joined challenge 14 DAY LOW-CARB Fat Buster challenge.
fernando0328 recorded a Weight Entry at 206.0 lb.
Elvis Mauri recorded a Journal Entry and a Weight Entry at 171.7 lb.
RegisterTod updated their Exercise Diary.
starz4us recorded a Weight Entry at 153.0 lb.
ZeeDove submitted a diet Tip.
Tabbycat2 recorded a Weight Entry at 154.0 lb.
virginia-jim recorded a Weight Entry at 185.0 lb.