cjtribal
Joined January 2012
Posts
25
Following
1
Followers
1
Weight History

Start Weight
208.0 lb
Lost so far: 4.0 lb

Current Weight
212.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 12.0 lb

cjtribal's Weight History


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Rutt
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cjtribal's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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Abs Diet


cjtribal's journal

03 May 2012

I mantian in weight...I still the same diet...but change the protein and include creatine before workout.
on diet Abs Diet  

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