Start Weight:(31 Jul 12) 208.0 lb
Current Weight:(10 May 15) 212.0 lb
Goal Weight:200.0 lb
following: Abs Diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Jan 12

cjtribal's Weight History

cjtribal's Buddies

buddies only
cjtribal has 1 buddy

cjtribal's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

Other Related Links


Abs Diet

cjtribal's journal

03 May 2012

I mantian in weight...I still the same diet...but change the protein and include creatine before workout.
on diet Abs Diet  gaining 0.3 lb a week

cjtribal's Recent Food & Exercise

cjtribal's Recent Activity

cjtribal's Own Activity

No recent activity.

cjtribal's Buddies

No recent activity.

Abs Diet Recent Activity

The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.
Boy Cary recorded a Weigh In at 200.7 lb.