Start Weight:(31 Jul 12) 208.0 lb
Current Weight:(10 May 15) 212.0 lb
Goal Weight:200.0 lb
following: Abs Diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Jan 12

cjtribal's Weight History

cjtribal's Buddies

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cjtribal's Cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook

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Abs Diet

cjtribal's journal

03 May 2012

I mantian in weight...I still the same diet...but change the protein and include creatine before workout.
on diet Abs Diet  

cjtribal's Recent Food & Exercise

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Abs Diet Recent Activity

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