cjtribal's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
205.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet Abs Diet   losing 0.4 lb a week



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Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.