Weigh In record (no journal entry) for 03 June 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2013:
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1418 kcal
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Fat: 61.72g | Prot: 45.59g | Carb: 169.25g.
Breakfast: Almonds, Strawberries, HEB Cantaloupe Chunks, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: John Morrell Diced Ham, Tanimura & Antle Romaine Hearts, Cheddar Cheese, Burgerville Litehouse Homestyle Ranch Dressing. Dinner: Broccoli, Smoked Turkey Sausage, Grapes, Cheddar Cheese, Brown Rice. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Rold Gold Honey Mustard Pretzels, Snow or Sugar Snap Peas. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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