spejas's Journal, 03 June 2013

210.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 108.00g | Prot: 130.00g | Carb: 264.00g.   Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: 12" Pan Pizza with Pepperoni. more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 24 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 46 minutes, Sleeping - 7 hours. more...