hclauria's Journal, 03 June 2013

240.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 19.66g | Prot: 81.48g | Carb: 84.70g.   Breakfast: Light Style Soft Wheat Bread, Peanut Butter. Lunch: Protein Plus RTD 51 - Frosty Chocolate. Dinner: Saltine Crackers, Chili (Large). Snacks/Other: Gala Apples. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...