Siegels's Journal, 03 June 2013

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 75.79g | Prot: 192.97g | Carb: 224.88g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat), Builder's Bar - Chocolate Mint. Lunch: Peaches, Apples, Bacon, Hamburger on Bun. Dinner: Chicken Wing, Corn, Broccoli, Sweet Potato, Spinach Salad, Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Peaches, Beer, 100% Whey Protein - Frosty Chocolate. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...