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No matter how good I stick to what I stick in my face, without that physical exersice, it is not working. I do feel better, and I am not craving anything. Overall, I would call this week a success, and I will do better next week!
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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820 kcal
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Fat: 37.48g | Prot: 44.35g | Carb: 75.28g.
Breakfast: cheese, eggs. Dinner: fried rice, stir fry. Snacks/Other: graham, milk, sugar, coffee, dove. more...
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losing 1.0 lb a week
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