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Waist 34"
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167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1773 kcal
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Fat: 74.35g | Prot: 99.17g | Carb: 179.33g.
Breakfast: Turkey Bacon, Mini Bagels - Brown Sugar Cinnamon, Honey Nut Cream Cheese, Original Powder Creamer, Granulated Splenda, Coffee (Brewed From Grounds) , Large Grade A Eggs. Lunch: Baked Lays, Beef Franks (Bun Size), Hot Dog Bun. Dinner: Yellow Sweet Corn, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Mountain Trail Mix, Sweet & Hot Beef Jerky. more...
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2183 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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