Weigh In record (no journal entry) for 02 June 2013
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173.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1549 kcal
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Fat: 49.17g | Prot: 171.63g | Carb: 111.08g.
Lunch: Wholly Guacamole 100 Calorie Snack Pack, John's Cooked chicken breast. Dinner: Broccoli, John's Cooked chicken breast. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Wasa Multi Grain Crispbread, Sweet & Hot Beef Jerky, Triscuit Crackers Original, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). more...
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losing 2.8 lb a week
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