Weigh In record (no journal entry) for 03 June 2013
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172.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2013:
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1628 kcal
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Fat: 69.83g | Prot: 208.57g | Carb: 43.21g.
Lunch: Wholly Guacamole 100 Calorie Snack Pack, John's Cooked chicken breast, Galaxy Nutritional Foods Veggie Shreds, Baby Spinach, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, John's Cooked chicken breast. Dinner: Joseph's flatbread multi-grain, Wholly Guacamole 100 Calorie Snack Pack, Fat Free Sour Cream, John's ground beef. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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