Weigh In record (no journal entry) for 23 October 2010
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2390 kcal
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Fat: 77.01g | Prot: 101.95g | Carb: 785.38g.
Breakfast: kirkland trail mix. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: brocolli, bread, wedge salad, spaghetti. Snacks/Other: pretzels, Apples, grazing, Chewy Trail Mix Bars - Fruit & Nut. more...
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3863 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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