Weigh In record (no journal entry) for 19 October 2010
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144.0 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1772 kcal
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Fat: 61.87g | Prot: 79.87g | Carb: 239.15g.
Breakfast: Apples, Cucumber (with Peel), Pineapple, Cream Cheese, Toasted Whole Wheat Bread. Lunch: Corn, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Passion Fruit Juice, Tomato Soup, Turkey Breast Meat, Mozzarella Cheese, Flatbread Light Original. Snacks/Other: Kiwi Fruit, Butter, White Bread, Cream Cheese, Toasted Whole Wheat Bread, 6" Tuna. more...
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3339 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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