vidgro's Journal, 01 June 2013

178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 77.62g | Prot: 120.43g | Carb: 215.81g.   Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked), Freshly Squeezed Orange Juice. Lunch: Green String Beans, Red Kidney Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat), Ham and Cheese Sandwich, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Whole Wheat Saltine Crackers. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...