RudyAZ777's Journal, 01 June 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 26.98g | Prot: 53.55g | Carb: 218.46g.   Breakfast: Fuji Apples, Toasted Multigrain Bread, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Cognac, Oatmeal Cookies. more...

3196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...