Lizzie983's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
134.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
1055 kcal Fat: 37.19g | Prot: 44.03g | Carb: 146.44g.   Breakfast: Whole Wheat Bread, Grapes, Light Vanilla Soy Milk, Strawberries. Lunch: Spinach, Eggplant Parmesan Casserole, Whole Wheat Bread. Dinner: Cheddar Cheese, Pasta with Vegetables. Snacks/Other: Old Country Style Muesli. more...
1628 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Pilates - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Lizzie983's own diet  

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