Weigh In record (no journal entry) for 23 October 2010
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1365 kcal
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Fat: 66.25g | Prot: 48.27g | Carb: 143.39g.
Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Pulled Pork Sandwich. Dinner: Betty Crocker Meatloaf Minis. Snacks/Other: Shrek Iced Animal Cookies, Chocolate Chunk & Chips Cookie Dough. more...
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gaining 0.2 lb a week
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booski's weight history
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