Shari22's Journal, 01 June 2013

118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 69.00g | Prot: 70.00g | Carb: 61.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Arbonne Fit Chews, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Peanut Butter Cups, Atkins Day Break Wild Berry Shake. more...

1697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...