RDBrown's Journal, 01 June 2013

181.0 lb Lost so far: 1.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 83.71g | Prot: 61.23g | Carb: 178.66g.   Breakfast: Starbucks Caffe Latte with Soy (Venti). Lunch: Buffalo Wild Wings Boneless Wings (4), Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Riesling Wine, Chicken Thigh. Snacks/Other: Sweet or Dark Chocolate, Twizzlers Sweet & Sour Filled Twists, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). more...

2431 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...