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ToriK
Journal
23 Oct 10
ToriK's Journal, 23 October 2010
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Weigh In record (no journal entry) for 23 October 2010
179.5 lb
Lost so far:
3.0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
2201 kcal
Fat: 60.06g | Prot: 99.46g | Carb: 315.12g.
Breakfast:
Raisin Bran Crunch, Soy Milk.
Lunch:
Meatballs And Mozzarella Sandwich.
Dinner:
Shredded Beef Burrito.
more...
2043 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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