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I was bummed this morning but I bounced back. I worked out hard with my trainer. The man just keeps upping the ante and promises it only gets harder. Damn him.
The lesson I'm walking away with is that I definitely have to exercise most days of the week. Its a must.
Diet Calendar Entries for 21 October 2010:
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1520 kcal
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Fat: 37.71g | Prot: 86.32g | Carb: 217.60g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, V-Fusion Light Acai Mixed Berry. Lunch: Multigrain Pita Chips with Sesame Seeds, Cafe Steamers Beef Merlot. Dinner: chicken breast, prego pasta sauce, whole wheat pasta. more...
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2692 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
When you work out hard, you can't let the scale be your only guide. The way your clothes fit will tell the real story. Exercise can make your muscles retain water and you could see a temporary gain on the scale. Also, muscle is more dense than fat and takes up less room, so you can technically see your muscle weight increase, but you will go down in sizes. I figure it is better to be 150 and a size 4 than 140 and a size 6. you are doing great.
21 Oct 10 by member: Suzi161
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Don't worry, sometimes it will go up a bit as your body adjusts to working out hard, it will also go down like crazy soon. Hang in there.
21 Oct 10 by member: losingitall2010
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