Weigh In record (no journal entry) for 22 October 2010
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1439 kcal
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Fat: 38.97g | Prot: 56.80g | Carb: 231.35g.
Breakfast: Pumpkin Loaf, Frosted Mini-Wheats, Bananas, Whole Ground Flaxseed Meal, Whole Grain Cereal. Lunch: Egg White, Italian Style Mozzarella & Parmesan Cheese, Lighten Up Balsamic Vinagrette Dressing, Spinach, Cabbage, Apples, Strawberries. Dinner: Milk (Nonfat), Rice Krispies Toasted Rice Cereal, Kellogg's Lowfat Granola. Snacks/Other: Medjool Dates, Deli Turkey or Chicken Breast Meat. more...
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2488 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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