Weigh In record (no journal entry) for 17 October 2010
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1146 kcal
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Fat: 37.40g | Prot: 47.46g | Carb: 166.73g.
Breakfast: Scone, Whole Grain Cereal, Whole Ground Flaxseed Meal. Lunch: Apricot Nectar, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Cabbage, Chicken Breast Meat (Broilers or Fryers). Dinner: Vegetable Curry, Thai Sesame Salad. Snacks/Other: Life Cereal, Buttered Air Popped Popcorn, Tootsie Pop. more...
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1905 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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