zhanghao_1st's Journal, 31 May 2013

146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4150 kcal

Fat: 152.16g | Prot: 197.99g | Carb: 414.58g.   Breakfast: Meatless Fried Rice, Triple Cheddar Shredded Cheese, Simply Egg Whites, Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Peaches, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Celery, Chicken Breast (Skin Not Eaten), Pork Loin (Whole, Lean Only). Dinner: Cucumber (with Peel), Green String Beans, Ground Pork (Cooked), Regular Beer, Shrimp, Salmon. Snacks/Other: Green String Beans, Salmon, Regular Beer, Flax Seed Omega 3 Cookies, Light Beer, Yellow Cake (with Vanilla Frosting), Cheese, Sweet Cherries. more...

2527 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...