SteveOlson's Journal, 31 May 2013

197.5 lb Lost so far: 9.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 13.76g | Prot: 67.10g | Carb: 55.48g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Dinner: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Port Wine, Nectarines. more...

2229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...