SteveOlson's Journal, 01 June 2013

197.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 13.77g | Prot: 91.02g | Carb: 67.04g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Red Raspberries, 100% Whey Protein - Chocolate, Navels Oranges. more...

2271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...