Weigh In record (no journal entry) for 31 May 2013
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166.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2370 kcal
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Fat: 72.11g | Prot: 86.70g | Carb: 278.81g.
Breakfast: Bananas , 100% Lactose Free Fat Free Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Veggie Breakfast Sausage Patties. Lunch: Smoked Whitefish Salad , Muenster Cheese , Organic 21 Whole Grains. Dinner: Mary's gone crackers, Pretzel Crisps - Original, Salt and Pepper Calamari, Guacamole, Cabernet Sauvignon Wine . Snacks/Other: PB2 Powdered Peanut Butter, Assorted Chocolate Box, Glazed Buttermilk Donuts, Chewy Bars - Oats & Chocolate. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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