Weigh In record (no journal entry) for 22 October 2010
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231.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2889 kcal
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Fat: 97.87g | Prot: 200.64g | Carb: 260.90g.
Breakfast: Toasted White Bread, whey supplement, Milk (Nonfat), Hard-Boiled Egg. Lunch: Cooked Summer Squash, Pork Chops (Top Loin, Boneless). Dinner: Cheddar Cheese, Vegetable Soup (Microwave Bowl), 6" Double Ham. Snacks/Other: Peanut Butter, Banana, Vodka, Soy Energy Blend, Cheddar Cheese Pretzel Combos, Hard-Boiled Egg, whey supplement. more...
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3312 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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