Weigh In record (no journal entry) for 24 October 2010
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230.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2581 kcal
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Fat: 77.81g | Prot: 158.55g | Carb: 275.54g.
Breakfast: Natural Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Toasted Whole Wheat Bread (Commercial), Extra Virgin Olive Oil, Fried Egg, Onions, Coffee. Lunch: Black Bean & Corn Salsa, Potato Chips, Vegetable Soup (Microwave Bowl), Onions, Mixed Fruit, Cool Whip Whipped Topping Lite, Jalapeno Peppers, Cheddar Cheese, Cherry Tomatoes, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Baked Potato (Peel Eaten), Ketchup, Mushrooms, Pork Chops (Top Loin, Boneless). Snacks/Other: Good & Plenty Licorice, Vodka, Frosted Mini-Wheats Bite Size, Chocolate Chip Cookies (with Margarine), whey supplement, Bourbon. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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