Weigh In record (no journal entry) for 17 October 2010
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230.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2532 kcal
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Fat: 80.19g | Prot: 149.24g | Carb: 268.08g.
Breakfast: Hickory Smoked Bacon, Cottage Cheese (Lowfat 1% Milkfat), Toasted White Bread, Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Avocados, Vegetable Soup (Microwave Bowl), Onions, Mixed Fruit, Cool Whip Whipped Topping Lite, Jalapeno Peppers, Cheddar Cheese, Cherry Tomatoes, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Cherry Tomatoes, Onions, Pork Chops (Top Loin, Boneless), Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Raisin Bran, Vodka, Dry Roasted Edamame, 1% Fat Milk, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), whey supplement, Bourbon. more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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