jgbgroup's Journal, 22 October 2010

218.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 95.61g | Prot: 140.73g | Carb: 199.24g.   Breakfast: organic peanut butter, toast, chicken. Lunch: corn on the cobb, potatos, snow crab steamed. Dinner: Jalapeno Peppers. Snacks/Other: cheese crackers, toast chee crackers peanut butter. more...

3412 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...