Weigh In record (no journal entry) for 22 October 2010
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1074 kcal
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Fat: 36.25g | Prot: 62.56g | Carb: 127.84g.
Breakfast: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, Granulated Sugar, 1% Fat Milk, Instant Coffee (made from Powdered). Lunch: healthy choice lemon garlic chicken shrimp. Dinner: Oktoberfest Sausages, Extra Virgin Olive Oil, Aged Cheddar 6 yrs, Pasta Sauce, Healthy Harvest Whole Wheat Penne Rigate, Broccoli Flower Clusters. Snacks/Other: Ginger Thins, French Style Cut Green Beans, White Cheddar Rice Cakes. more...
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2218 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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