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i didn't really want to put today's weight in, but the app is making me. We just got back from along weekend at the ranch. I ate pretty much what I wanted and paid for it. the kids got out of school yesterday and we just left Barro's pizza. DJ is doing well - we Skyped with him on M's Day. My mom skipped Gypsy and got Izzy instead. The market is off its highs, but still up nicely. Need to eat better and bring the intensity back to my workouts.
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1780 kcal
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Fat: 67.36g | Prot: 119.72g | Carb: 180.00g.
Breakfast: Organic Multi Grain with Omega 3, Red Raspberry Preserves, Egg. Dinner: 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Blueberries, Nonfat Greek Yogurt - Blended Honey, Homemade Granola, Natural Chunky Peanut Butter, Greek Nonfat Yogurt - Plain, 100% Whey Protein - Chocolate, 1% Fat Milk. more...
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2197 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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