|
Just got back from a trip to Provo. Besides spending time with grandma, the best part of the trip was going on three trail runs. Thursday I ran from grandma's house most of the way up Rock Canyon. It's moderately steep, but not so steep that I ever had to walk. It was of course beautiful up there and it reminded me of when we hiked up there with Ryan two Christmases ago. On Friday I "ran" to the top of the Y from grandma's house. I'll admit that I wasn't actually able to run the whole time. Once I hit some of the steeper switchbacks I had to hike for a bit, but none the less it was a great workout. On Saturday afternoon I hiked up past the Y to Bear Flats and beyond to Maple Flats. Me, you and Ryan did a good part of that hike the same year we hiked Rock Canyon and I know you went up that way when you hike to the peak of Y mountain. It was so nice, green and pretty up there. I really miss not living near those mountains. I've attached some pictures below from the Maple Flats hike.
|
158.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
2039 kcal
|
Fat: 91.80g | Prot: 120.18g | Carb: 182.43g.
Breakfast: 1% Fat Milk, Organic Multi Grain with Omega 3, Red Raspberry Preserves, Egg. Lunch: California Club Chicken Sandwich with Herb Onion Focaccia. Snacks/Other: Kettle Corn 100 Calorie Pop, Part Skim Mozzarella Cheese, 1% Fat Milk, Banana, Natural Chunky Peanut Butter, 100% Whey Protein - Chocolate. more...
|
|
2332 kcal
|
Activities & Exercise:
Running - 8/mph - 9 minutes, Running - 7/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|