Weigh In record (no journal entry) for 30 May 2020
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281.1 lb
Lost so far: 2.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2322 kcal
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Fat: 78.29g | Prot: 100.06g | Carb: 204.99g.
Breakfast: Хлебный Дом Хлеб Марьин Заварной, Падун Хлеб Чабатта, Roastbeef. Lunch: Мираторг Солянка Мясная, Apfelsinen, Wiener Schnitzel. Dinner: Лента Голубцы с Мясом и Рисом , Schar Белый Хлеб , Schweinefleischrippenstück, Roastbeef (Nur mager gegessen), Chianti. Snacks/Other: Banane. more...
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5023 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours and 30 minutes, Shopping - 3 hours and 3 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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