Weigh In record (no journal entry) for 08 April 2023
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282.2 lb
Lost so far: 1.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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311 kcal
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Fat: 17.34g | Prot: 19.64g | Carb: 18.12g.
Breakfast: Гелиос Кефир 3,2-4%, Globus Хлеб Ландброт, Селяночка Яйцо Куриное Столовое С1. more...
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gaining 0.0 lb a week
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