Weigh In record (no journal entry) for 22 October 2010
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2067 kcal
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Fat: 57.56g | Prot: 104.19g | Carb: 317.46g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Pears , Milk (Nonfat) , Quaker Oatmeal Squares. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Raisin Bran, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Twigs, Flakes & Clusters Cereal. more...
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gaining 5.6 lb a week
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