Weigh In record (no journal entry) for 21 October 2010
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2086 kcal
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Fat: 50.31g | Prot: 99.56g | Carb: 350.64g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Pears, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Bananas , Milk (Nonfat) , Raisin Bran. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Pears, 72% Dark Chocolate Bar, Blueberries , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Organic Flax Plus Pumpkin Raisin Crunch Cereal, Raisin Bran. more...
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steady weight
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