Weigh In record (no journal entry) for 23 October 2010
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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2466 kcal
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Fat: 72.84g | Prot: 123.28g | Carb: 366.55g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Soy Energy Blend, Pears , Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (Nonfat) , Raisin Bran. Dinner: Quaker Oatmeal Squares, Quaker Oatmeal Squares, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Raisin Bran, Milk (Nonfat) , Organic Salsa, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Milk (Nonfat) , Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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losing 8.4 lb a week
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