Weigh In record (no journal entry) for 30 May 2020
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171.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2020:
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1257 kcal
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Fat: 54.09g | Prot: 56.08g | Carb: 139.38g.
Breakfast: Maçã, Pão Francês, Comevap Manteiga Taubaté com Sal, Qualitá Ovo Caipira, Fazenda Bela Vista Leite Integral, Pilão Café, Psyllium, União Açúcar Refinado. Lunch: Psyllium, Ovo Frito sem Gordura, Banana Nanica, Berinjela Cozida, Regina Queijo Minas Padrão. Dinner: Pão de Mel, Costela Bovina, Arroz Branco (Cozido), Legumes Grelhados. Snacks/Other: Fofura Salgadinho Palito Sabor Queijo. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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