Weigh In record (no journal entry) for 30 May 2013
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184.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1685 kcal
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Fat: 37.11g | Prot: 32.75g | Carb: 121.08g.
Breakfast: Orange Juice , Coffee, Light & Fit Yogurt - Vanilla (Container). Lunch: Potato Salad, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Blue, Merlot Wine , Merlot Wine. more...
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losing 3.5 lb a week
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William Shirley's weight history
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