Weigh In record (no journal entry) for 30 May 2013
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1000 kcal
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Fat: 39.27g | Prot: 39.55g | Carb: 135.71g.
Breakfast: Equal Equal, Equal Equal, Country Crock Shedd's Spread Original, Now Foods Flax Seed Meal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), English Walnuts, Oatmeal. Lunch: Ground Beef (95% Lean / 5% Fat), Honeycrisp Apples, SoBe Lifewater Yumberry Pomegranate, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Cucumber (Peeled), Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Health Wise Protein Chips - BBQ Crunch, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. more...
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3019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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