Weigh In record (no journal entry) for 30 May 2013
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225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1087 kcal
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Fat: 33.87g | Prot: 37.06g | Carb: 184.89g.
Breakfast: Baby Spinach, Bananas, Orange Juice, Milled Flax Seed, Chia Seed, Frozen Mixed Berries. Lunch: Ken's Lite Italian Dressing, Onions , Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Black Beans (Canned), Boiled Egg. Snacks/Other: Twizzlers, Wyman's Fresh Frozen Mixed Berries, Baby Spinach, Orange Juice, Bob's Red Mill Chia Seed, Bananas, Milled Flax Seed, Almonds. more...
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losing 14.0 lb a week
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