Weigh In record (no journal entry) for 30 May 2013
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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995 kcal
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Fat: 46.56g | Prot: 59.31g | Carb: 95.16g.
Breakfast: 2% Fat Milk, Oatmeal, Tea with Milk. Lunch: Chicken Breast, Organic Spring Mix. Dinner: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Milk Chocolate Bar, Dubliner Irish Cheese, Cantaloupe Melons. more...
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losing 7.0 lb a week
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